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You shouldn t carbo load rumsey said but rather eat one small balanced carbohydrate protein snack to feel the effects without impacting your weight.

Good snacks before bed. She likes to snack on a quarter cup before bedtime. You ve probably heard that turkey makes you sleepy so it makes sense that it s a good pre bed snack. Carbohydrate based snacks are thought to be the best option to get a good night s sleep as they are thought to raise levels of tryptophan in the blood which consequently increases serotonin levels in the body.

No need for a full on sandwich though. This makes us feel tired which is why we often feel drowsy after a large carbohydrate based meal. Tart cherries supply melatonin which gorin says helps regulate your internal clock and may be able to increase overall sleep efficiency.

In terms of promoting sleep it should be a small snack no more than 150 to 200 calories. According to studies on their potential to improve sleep quality kiwis may also be one of the best foods to eat before bed. Wrap turkey slices around some pickle or cucumber spears for a low calorie snack.

Dunk in mustard for added flavor.

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