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Here s a quick workout routine to do before going to bed.

Exercises before bed. Learn how to do eight stretches that may help to improve the quality of your sleep. If you just can t find time during the day to exercise this bedtime workout will help you stay fit flexible and fabulous. It s a diverse set of exercises designed to work all the major muscle groups of your body so that.

Lean muscle can be built by doing crunches push ups sit ups planks lunges an more to get a great resistance routine right before bed. To be primed for good sleep you need to workout your body. Stretching before bed can help you not only fall asleep faster but also stay asleep.

Stretching and meditative movement like yoga before bed can improve the quality of your sleep and the amount you sleep. As the body temperature rises with the performance of exercises and falls when the body cools down post exercise this actually improves the quality of sleep. You ll go to bed feeling refresh.

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