Eating Sugar Before Bed

Therefore it is ok to drink a cup of sugared warm tea or milk before bed. When your blood sugar crashes in the middle of the night as the result of late night eating cortisol levels rise and melatonin production diminishes thus interrupting a good night s sleep. A balanced diet plan could include sweets and sugar of course.

breastfeeding in bed convertable bed charcoal grey bedding canopy bed sheets bunk bed with desk and stairs chevy silverado truck bed for sale coaster loft bed craigslist bed for sale

Not only does sugar lead to poor sleep but poor sleep also affects sugar consumption.

Eating sugar before bed. Poor sleep makes the body crave more sugar. The number may slightly vary with types of sugar. The current evidence shows no physiological reason why eating before bed should cause weight gain.

Scientists found that eating protein along with sugar could limit these effects somewhat but the bottom line is that sugar is no substitute for other more healthy sources of energy. However several studies show that people who eat before bed are more likely to gain weight. Eating before bed may cause your blood sugar to spike and crash before you even.

A teaspoon of sugar contains about 16 calories. Just track what you eat and choose wisely. Some experts say not eating for two hours before going to bed helps prevent high blood sugar glucose levels and related health problems such as diabetes and heart disease.

But there is no clear. Spoonful of sugar for sweet dreams. Think of melatonin as the chemical that dominates sleep cycles.

Source : pinterest.com