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It s healthy all times of the day packed with protein healthy fats and probiotics but it s an especially good to get in some protein before bed and yoghurt is a bit easier to stomach as a snack than eggs or meat for many.

4 best foods to eat before bed. While slow digesting protein like casein is thought to be best to eat before bed for muscle recovery a recent study showed that consuming either 30 grams of casein and whey a fast digesting protein 30 minutes before bed resulted in a significant increase in metabolic rate i e calories burned the following day. Yoghurt is a light and healthy treat before bed. It is known nuts and is rich in nutrients and provides more than 19 vitamins and minerals in addition to two grams of fiber in one ounce.

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